🌻 9 Fun and Meaningful Community Activities in the Twin Cities for Adults with Disabilities

Community involvement is one of the best ways to support independence, confidence, and happiness — especially for individuals receiving 245D or CFSS services.

Here in the Twin Cities metro area, there are so many inclusive programs, parks, and activities that make it easy for people of all abilities to connect and thrive.

At Loving Hands Home Health Services, we encourage every client to engage with the community in ways that match their interests and strengths.
Here are 9 fun, local, and disability-friendly activities in and around the Minneapolis–St. Paul metro area.

1. Explore the Minnesota Zoo (Apple Valley) 🐘

The Minnesota Zoo offers accessible walking paths, sensory-friendly programs, and quiet zones. It’s a great place for a calm, educational day surrounded by nature and wildlife.

📍 13000 Zoo Blvd, Apple Valley, MN 55124
💡 Tip: Check for their “Sensory Days” for guests who prefer lower crowds and sound levels.

2. Visit Como Park Zoo & Conservatory (St. Paul) 🌸

This free, fully accessible attraction offers gardens, animals, and scenic walking paths — perfect for small group outings or relaxed visits with a caregiver.

📍 1225 Estabrook Dr, St. Paul, MN 55103
💡 Tip: Visit early in the morning for fewer crowds and easier parking.

3. Join Adaptive Recreation Programs 🏅

Local park systems like Minneapolis Park & Recreation Board and Three Rivers Park District offer adaptive sports, swimming, fitness, and arts programs designed for adults with disabilities.

📍 Find programs at:

• minneapolisparks.org

• threeriversparks.org
  💡 Tip: Many programs include transportation assistance or companion passes.

4. Enjoy Art at the Minneapolis Institute of Art 🎨

The MIA offers free admission and accessibility features like wheelchairs, elevators, and guided tours for individuals with sensory or mobility needs. It’s a great way to enjoy culture in a peaceful environment.

📍 2400 3rd Ave S, Minneapolis, MN 55404
💡 Tip: Ask about their sensory-friendly tours or private group sessions.

5. Attend an Event at the Mall of America (Bloomington) 🛍️

The Mall of America hosts frequent inclusive events, such as quiet sensory mornings, art exhibits, and community fairs. Plus, it’s fully accessible with elevators, wide walkways, and companion restrooms.

📍 60 E Broadway, Bloomington, MN 55425
💡 Tip: Stop by Nickelodeon Universe for sensory-friendly ride times on select mornings.

6. Visit Local Libraries and Adaptive Reading Programs 📚

Libraries across the metro area (like Hennepin County Library and Saint Paul Public Library) host adaptive story hours, art workshops, and computer classes for adults with disabilities.

📍 Find locations at:

• hclib.org

• sppl.org

💡 Tip: Many libraries offer accessibility tools like large-print books, sensory kits, and quiet rooms.

7. Enjoy Music or Movies in the Park 🎶

During summer, cities like Minneapolis, St. Paul, Eagan, and Maple Grove offer free outdoor concerts and movies in accessible park spaces.
Bring a blanket, snacks, and enjoy a community evening outdoors.

📍 Check your city’s Parks & Rec calendar for upcoming events.

8. Try Bowling or Adaptive Fitness Classes 🎳

Bowling alleys like Texa-Tonka Lanes (St. Louis Park) and Flaherty’s Arden Bowl (Arden Hills) welcome adaptive teams.
You can also check Courage Kenny Rehabilitation Institute for accessible exercise and recreation classes.

📍 allinahealth.org/couragekenny

9. Volunteer Together in the Community ❤️

Many organizations like Feed My Starving Children, Second Harvest Heartland, and Community Emergency Assistance Programs (CEAP) offer accessible volunteer opportunities for people with disabilities.

📍 Find volunteer spots at: volunteermatch.org
💡 Tip: Volunteering builds confidence and social skills — and it’s a great way to give back!

💙 Final Thoughts

Community involvement helps people live fuller, happier lives — and the Twin Cities are filled with inclusive options to explore.
With the support of CFSS or Waiver services, individuals can safely enjoy everything Minnesota has to offer while staying active, social, and independent.